Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly. Simple exercises can improve your finger control and power over ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

CINCINNATI (WKRC) — Elbow pain can significantly impact daily activities, but a simple surgical procedure may offer relief, according to the team at OrthoCincy. The surgery targets the ulnar nerve, ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

'This might be the last time we have a stage winner' - Jonas Vingegaard pessimistic about Vuelta a España after pro-Palestine protests paralyse race Eyewitness: Post-stage interviews, police lines, ...

Prioritize neck health. Practicing good posture and ergonomics reduces the stress on your neck, helping to avoid early degenerative changes. Seek an early evaluation. Recognizing signs like neck pain, ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Eating better, moving more and challenging the brain with puzzles and games helped seniors at risk of dementia improve their thinking no matter their background, a landmark study found. It points the ...