An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

"With moderate certainty quality evidence, aerobic exercise might be the best exercise modality for improvements in pain, ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered.

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...