If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Sciatica is one of the most common lower back complaints and, although it is usually associated with ageing, it also affects young and active people. It is a symptom, although many ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.