Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

By aligning daily habits with these phases, you can support your body’s needs more effectively and improve overall well-being ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...