An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point in their lives.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

What exactly is uric acid? the sneaky little troublemaker you probably never think about until your joints start screaming at ...

The surgery of endometriosis is frequently miscomprehended, and part of the reasons why numerous women delay appropriate ...

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Most people pee 4-10 times a day. The number of times you need to pee a day can change daily based on health and lifestyle ...