Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of ...