This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

For fans of Korean dramas (K-dramas), the protagonists — their favorite actors or “biases” — often seem to embody our fantasies of a ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...