The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...