Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Surgery isn't the only way to reduce the appearance of chubby cheeks — how fillers, botox, and general lifestyle changes can help.

Puffy eyes are usually harmless and often caused by lack of sleep, dehydration, allergies, and crying. Here's how to get rid ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.