Learn about hypertrophic cardiomyopathy (HCM) and exercise, including safety tips, guidelines, and how best to stay active with this heart condition.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Kindly share this postVideo entertainment company MultiChoice is set to delist from the JSE after French media giant Canal+ took full control of the firm. MultiChoice listed on the JSE in February ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.