To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.