I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The 'Grandparent Workout': 4 moves that give you the strength to play with your grandkids

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

ALCS: Mariners turn to Logan Gilbert with trip to World Series on the line

With a trip to their first World Series on the line, the Mariners will turn to Logan Gilbert to start Game 6. "He wants the ...