Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Related: The Enormous Antique Store in Missouri that’s Almost Too Good to be True Bring in your gently used, in-style clothing, and you might walk out with cash or store credit to fund your next ...

AI can make life easier, but some uses cross a line. Here’s why relying on it for health, education, coding, or advice can do ...

There are so many smart watches for Android Samsung phones right now, it can feel a bit overwhelming. A few years ago, there weren’t many decent options, but now there are watches for every taste, ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

If you're looking for a new smartwatch, spring for the Pixel Watch 3 and you'll be pleased with your decision.

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...