Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...