Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss. In fact, bodyweight exercises are among the most effective tools for ...

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You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

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