The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...