As Danny Garcia approaches what may be his final fight Saturday night, he considers boxing's toll, a life after the sport and ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

With the growing emphasis on fitness and overall well-being, fitness enthusiasts do much more than just workouts – they are ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...