No fewer than 10,000 women from across the 21 local government areas of Anambra State, under the umbrella of the Healthy ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

In an interview with Hindustan Times, actor Rajat Bedi talks about his journey to lose weight, and how he keeps his health in check.

As Danny Garcia approaches what may be his final fight Saturday night, he considers boxing's toll, a life after the sport and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...