Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...