Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have varying effects on performance, calorie consumption, or injury risk?

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

A new study has found that a 10-minute jog can alter 9,815 molecules in the body. This is the first study to examine the ...

Edwin Diaz's Mets future is uncertain. The closer will be a free agent if he exercises his opt-out, but he's still deciding what to do. "Not yet. I was waiting for the season to be over to go home, ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Put an end to this common tale: you invest in a treadmill, assemble it, and it devolves into the most expensive clothes rack you own. But with the NordicTrack 2450, prepare to defy expectations and ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...