Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Dark mornings can make getting out of bed for even your most beloved Pilates class feel impossible, and cold weather can make outdoor movement unappealing. Activity levels have been found to drop by ...

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...