Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a few days only, Woot! (owned by Amazon) has discounted ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

After two back surgeries and two years of frustration, Flyers captain Sean Couturier finally feels like himself again—and ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

No. 9 Texas Tech finally got penalized for fans throwing tortillas onto the field during kickoffs. It happened twice in a ...