A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...