Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

We all ignore the odd ache or twinge - telling ourselves we're just tired, stressed or getting older. But doctors say that ...

Joint pain can affect daily life, making routine movements difficult and uncomfortable. Today, on World Arthritis Day 2025, let's focus on joint health. Yoga is a natural, gentle, and effective way to ...

Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.