Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.