In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles ... the shoulders and upper back. Get into a good hanging position on the bar.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...