Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.