No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

One in 25 Indian women is at risk of breast cancer. Discover expert-backed tips on self-breast exams, early warning signs, ...

A GP and a food scientist have explained the small, simple changes that can help stop you falling ill in colder weather ...