Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people aren't walking as much as ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

October 1 - Buccaneers running back Bucky Irving was on crutches and wearing a walking boot on his left foot at Wednesday's practice. ESPN reported Irving has a foot sprain and his status is unclear ...

Dallas Cowboys superstar wide receiver CeeDee Lamb is currently out with a high-ankle sprain suffered in a Week 3 loss to the Chicago Bears, which forced him to miss the team's 40-40 tie with the ...

Dallas Cowboys superstar CeeDee Lamb is no longer in a walking boot as he recovers from his high-ankle sprain, working with the rehab group at Wednesday's practice. There was no set timetable for Lamb ...

Rick Stroud is a sports reporter covering the Tampa Bay Buccaneers. Reach him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute.