Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...