Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

This Healthy Lung Month, take steps to increase your ability to keep moving and to feel your best:Quit smoking. One of the American College of Lifestyle Medicine’s six pillars for […] ...

Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore ...