Massive brawl breaks out after NCAA Division II football game, 20 players suspended Children could kill with catapults, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...