Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: Kyphosis, a curvature of the upper back-also known as a dowager's hump or a ...

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

Neck flexibility and strength are important for good posture and preventing injuries. African exercises, rooted in traditional practices, offer unique methods to improve these aspects. These exercises ...

In an Instagram reel, it is claimed that Scarf Stretch treats Cervical Pain. The reel by medimanch is captioned as, "How to treat pains with chunni scarf" and it is said, "The cervical spine is the ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...