A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...