This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Post-coccyx fracture, you need to balance rest with low-impact activities like walking to aid recovery once your doctor gives you the all-clear. Avoid high-impact exercises that cause pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal changes also play a role.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

A freshman linebacker for Stevensville Lakeshore High School suffered from two spinal fractures during a junior varsity football game. The doctors confirmed that the 15-year-old will not be able to ...

KOTA KINABALU: Medical officials who initially attended to Zara Qairina Mahathir when she was brought to Queen Elizabeth Hospital on July 16 did not notice any signs of abuse on her body, the ...

It seemed as if Greg Bair's luck had turned. A compression fracture last year forced the 78-year-old to quit his job as a delivery driver and left him wondering how he would afford his half of the ...

Every so often, we wake up with a stiff neck. It may be the way we slept, or too many hours hunched over a screen. For most, ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...