This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...