We spoke to a cadre of New York–based doctors for their counsel. All recommended time-tested, often clinically validated skin ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Today, individuals ruled by Number 1 may face frustrations with authority, while Number 2s experience emotional heaviness and ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Having your face on millions of high-definition TV screens every Saturday night can be an unsettling experience – and Queen ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

GOOD LORD. WHAT’S THIS? ARE YOU AUDITIONING FOR THE YEAR 12 PRODUCTION OF SILENCE OF THE LAMBS? Nothing like that. It’s the MediLift EMS Mask, a $400 Japanese gizmo that promises a workout for your ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...