Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

Lamar Jackson's absence may continue for another week. The quarterback did not participate in Baltimore's Wednesday practice, ...

A day after Brewers manager Pat Murphy said that Jackson Chourio was dealing with lingering hamstring tightness, the ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

LOS ANGELES – The bad news is Sal Frelick is hitting the injured list to begin the second half. The good news is the Milwaukee Brewers aren’t expected to be without the player some metrics value as ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Rick Stroud is a sports reporter covering the Tampa Bay Buccaneers. Reach him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute.

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.