"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Medically reviewed by Amy Kwan, PTYou can apply ice to your strained muscle for 15 minutes every hour on the first day to ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...