Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
IEEE

A Novel Detection Method for Heart Rate Variability and Sleep Posture Based on a Flexible Sleep Monitoring Belt

Abstract: Heart rate variability (HRV) is an important indicator for assessing the function of the cardiac autonomic nervous system (ANS), and it is important for early detection and prevention of ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Psychology Today

5 Parkinson’s Symptoms With Surprising Social Effects

You’re watching a speaker at a community event. The topic is interesting, but something about their face seems off. No smiles. No raised brows. No change in expression. You wonder if they’re bored, ...
Verywell Health

5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...
Hosted on MSN

10-Min Morning Yogalates for Spine and Posture

This 10-minute morning Yogalates session focuses on spinal mobility and posture alignment. Combining yoga and Pilates, the flow includes controlled movements to support a strong, upright posture. No ...
IEEE

Automated Posture Assessment for Non-specific Low Back Pain from 2D Images

Abstract: Assessing the flexibility of spine and hip joints is essential for providing appropriate treatment for non-specific low back pain. In general, posture assessment is subjective, and its ...
Runner's World

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...
justthenews

Training exercise or police diversion? Evidence leads Congress to explore new J6 pipe bomb theories

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...
Rolling Stone

‘Anemone’ Is More Than Just the Return of Daniel Day-Lewis

You hear him before you see him. First, there are a child’s drawings of soldiers and conflict, Irish flags and burning pubs and bodies separated from their limbs. Then a pastoral landscape appears, a ...
New York Post

Don’t run, says doc — the exercise you should do instead won’t age you as much

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...