Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core ...

You’re watching a speaker at a community event. The topic is interesting, but something about their face seems off. No smiles. No raised brows. No change in expression. You wonder if they’re bored, ...

From their odd appendages to their unsavory hygiene, certain animals suffer an image problem. But their awkward attributes can be their biggest advantages. Found across every continent except ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...