Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more than that and you may inadvertently exacerbate symptoms by increasing ...

“We’re living longer,” Brown says. “Our children are seeing us move into quite an elderly age. One minute we’re handling it quite well, and the next minute – physically or mentally – starting to have ...