“Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of 16–24-year-olds, 58% of 25–34-year-olds and 75% of 35–44-year-olds were ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of young adults aged 18 to 34 say they're experiencing it ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

While arthritis was considered to be an old-age problem, more and more young adults are being diagnosed with the condition. Dr Rathi explains why.