Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in front of a screen, an injury, osteoarthritis, ...

NFL sideline reporter Amanda Balionis has revealed she is battling a worrying issue with her spine which has left her in need of a 'Hail Mary' to stop the pain. Balionis, who has covered a variety of ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Shreyas Iyer disclosed a career-threatening back injury that led to paralysis in one leg and his subsequent omission from the BCCI's central contract list. Despite enduring excruciating pain and a ...