A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...
UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.
Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...
An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.
Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...
The start of fall delivers a mixed bag of conditions. It can mean ideal running weather, but, just as often, one day might feel like summer and the next like early winter. The best running shirts can ...