To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint in ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

Sept. 15 (UPI) --A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling calls to expand Medicare coverage for the procedures amid the ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

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Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point. Without proper support, it’s easy to slump forward, back and shoulders slouching. But, over time, ...

If you have ever felt a sudden tingling down your arm or shooting pain through your lower back, you may have been experiencing a pinched nerve. A pinched nerve, also referred to as a compressed nerve, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Lower back pain can feel like a rite of passage into adulthood. But we actually aren’t doomed to complain about our backs for the rest of our lives. Lower back pain is often a sign of weakness, says ...