Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Tingling hands is a common symptom of many different conditions ranging from minor to severe. Here's how to identify the ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The final, formatted version of the article will be published soon. Studies on the effect of exercise before peripheral nerve injuries are scarce, with even less attention given to the effects of ...

You’ve probably heard that regular aerobic exercise is good for your heart. But did you know it might also reshape the tiny nerve clusters that help run it? Researchers from the University of Bristol, ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...