Living a busy life has joined smoking, high blood sugar, and air pollution as a key risk factor for developing the ...
Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...
Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...
A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...
South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...
When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...
The 37th edition of NewFest, New York’s LGBTQ+ Film Festival, begins Oct. 9 with the premiere of “Blue Moon,” Richard ...
For more than a century, Pomander Walk has been one of New York’s most secretive enclaves — a gated row of Tudor-style cottages tucked between West 94th and 95th streets that feels more English ...
The precious moment a dad returned home to see his daughter after a devastating stroke has left the internet fighting back tears. On the evening of June 19, Joe was driving home alone when he ...
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