On World Mental Health Awareness Day last Friday, people gathered together in Blackpool to launch a new Lancashire wide charity.

Behind his prodigious intellect and an enormous capacity for hard work is a warm, jovial family man with a defining faith in ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A Prestwick man who was given weeks to live while in hospital made a remarkable recovery when he was given care at home.

Living a busy life has joined smoking, high blood sugar, and air pollution as a key risk factor for developing the ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

If West Virginia officials want to find success in Gov. Patrick Morrisey's plan to make West Virginia healthy again, they ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.