On World Mental Health Awareness Day last Friday, people gathered together in Blackpool to launch a new Lancashire wide ...
14hon MSN
Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health
A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
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